Comparing Nutrients in 1 pound Dry Pasta VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Dry Pasta	14%	4%	82%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Dry Pasta	Tomato Powder	Recommended Dietary Allowance
Energy	58% 1683kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	7.06% 6.85g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.93% 1.26g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	261% 339g	130g per day for Men 19-50 years
Sugars	16.7% 12g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	197% 75g	38g per day for Men 19-50 years
Protein	106% 59g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Dry Pasta	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Pasta	Tomato Powder	Recommended Dietary Allowance
Calcium	9.53% 95mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	181% 4.16mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	521% 287μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Pasta VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Pasta versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Pasta vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 10.1 times more Vitamin B1, 12.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Dry Unenriched Pasta.
• 1 pound of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Dry Unenriched Pasta as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Pasta vs Tomato Powder:

• 1 pound of Dry Pasta has 11.9 times more Selenium than Tomato Powder.
• While 1 lb of Tomato Powder contains 7.9 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium and 22.3 times more Sodium than Dry Unenriched Pasta.
• Both Dry Pasta and Tomato Powder contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Pasta has 1.2 times more Energy and 3.2 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 16.4 times more Sugars and 5.2 times more Fiber than Dry Unenriched Pasta.
• Both Dry Pasta and Tomato Powder offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 6
• Both Dry Unenriched Pasta as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.