Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dry Corn Gluten-free Pasta
84g
Chilled Orange Juice with Calcium
638g
Dry Corn Gluten-free Pasta has 7.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Chilled Orange Juice with Calcium?
Dry Corn Gluten-free Pasta VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Chilled Orange Juice with Calcium:
300 calories of Dry Corn Gluten-free Pasta have 1.4 times more Magnesium, 2.8 times more Manganese, 10.4 times more Selenium and 3.4 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 265.9 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 4.6 times more Potassium and 66.3 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Chilled Orange Juice with Calcium contain similar levels of Iron per 300 calories.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Corn Gluten-free Pasta have 4.8 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
Both Dry Corn Gluten-free Pasta and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.