Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Canned Carrots with Salt
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Canned Carrots with Salt
1200g
Cooked DE BOLES Rice Pasta have 8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Canned Carrots with Salt?
Cooked DE BOLES Rice Pasta VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9.5 times more Calcium, 6.7 times more Copper, 8.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 26 times more Potassium, 484 times more Sodium, 1.9 times more Zinc and 14.1 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Sugars and 6.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.