Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Canned Carrots with Salt:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.2 times more Copper, 6.5 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus and 4.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.3 times more Potassium, 60.5 times more Sodium and 1.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Canned Carrots with Salt contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 8 times more Energy, 7.4 times more Carbohydrate, 1.3 times more Fiber and 6.6 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein