Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Frozen Carrots:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.7 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 4.3 times more Potassium, 17 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 5.6 times more Energy, 5.2 times more Carbohydrate and 5.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and 1.7 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein