Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Frozen Carrots:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.7 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 4.3 times more Potassium, 17 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 5.6 times more Energy, 5.2 times more Carbohydrate and 5.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars and 1.7 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein