Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Frozen Carrots
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Frozen Carrots
833g
Cooked DE BOLES Rice Pasta have 5.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Frozen Carrots?
Cooked DE BOLES Rice Pasta VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Frozen Carrots:
300 calories of Cooked DE BOLES Rice Pasta have 2 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.5 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 23.7 times more Potassium, 94.4 times more Sodium, 1.7 times more Zinc and 9.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Sugars and 9.6 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.