Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Florida Oranges
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Florida Oranges
652g
Cooked DE BOLES Rice Pasta have 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Florida Oranges?
Cooked DE BOLES Rice Pasta VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Florida Oranges:
300 calories of Cooked DE BOLES Rice Pasta have 1.6 times more Iron, 18.6 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.9 times more Calcium, 1.4 times more Copper, 13.4 times more Potassium and 7.2 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked DE BOLES Rice Pasta have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Sugars and 5.5 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.