Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Florida Oranges:
- 14 ounces of Cooked DE BOLES Rice Pasta have 3.2 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 80.8 times more Manganese, 11 times more Phosphorus and 13.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium, 3.1 times more Potassium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 4.3 times more Energy, 3.5 times more Carbohydrate and 6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars and 1.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein