Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Oranges with Peel :
- 14 ounces of Cooked DE BOLES Rice Pasta have 2.2 times more Copper, 3.7 times more Magnesium, 6 times more Phosphorus and 9.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 3.2 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .