Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked DE BOLES Rice Pasta versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Oranges with Peel :
- 100 grams of Cooked DE BOLES Rice Pasta have 2.2 times more Copper, 3.7 times more Magnesium, 6 times more Phosphorus and 9.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked DE BOLES Rice Pasta have 3.2 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .