Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Oranges with Peel
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Oranges with Peel
476g
Cooked DE BOLES Rice Pasta have 3.2 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Oranges with Peel ?
Cooked DE BOLES Rice Pasta VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Oranges with Peel :
300 calories of Cooked DE BOLES Rice Pasta have 1.9 times more Phosphorus and 3.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.6 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.3 times more Potassium and 4.9 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 7.5 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.