Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Corn And Rice Pasta
Weight per 300 calories
Oranges with Peel
476g
Cooked Corn And Rice Pasta
168g
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Corn And Rice Pasta?
Oranges With Peel VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Corn And Rice Pasta:
300 calories of Oranges with Peel have 9.2 times more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 6.7 times more Vitamin B5, 7.1 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Corn And Rice Pasta:
300 calories of Oranges with Peel have 99.4 times more Calcium, 8.1 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 23.2 times more Potassium and 4.1 times more Water than Cooked Corn And Rice Pasta.
Both Oranges with Peel and Cooked Corn And Rice Pasta contain similar levels of Selenium per 300 calories.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.1 times more Fiber than Cooked Corn And Rice Pasta.
Both Oranges with Peel and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.