Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Fresh Orange juice:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 138.6 times more Manganese, 7.8 times more Phosphorus and 21.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Potassium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 4.4 times more Energy, 3.9 times more Carbohydrate, 9.5 times more Fiber and 6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein