Nutrient Comparison: Fresh Orange juice VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Corn And Rice Pasta:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.6 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Corn And Rice Pasta:
- 14 ounces of Fresh Orange juice have 2.2 times more Copper, 8.3 times more Potassium and 1.5 times more Water than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 6.7 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Corn And Rice Pasta contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Sugars and more Fructose than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 4 times more Energy, 3.7 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.