Nutrient Comparison: Fresh Orange juice VS Cooked Corn And Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Corn And Rice Pasta:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 2.6 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Corn And Rice Pasta:
- 1 kilogram of Fresh Orange juice has 2.2 times more Copper, 8.3 times more Potassium and 1.5 times more Water than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 6.7 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Corn And Rice Pasta contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Sugars and more Fructose than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 4 times more Energy, 3.7 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.