Nutrient Comparison: Fresh Orange juice VS Cooked Corn And Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Corn And Rice Pasta:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.6 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Corn And Rice Pasta:
- 100 grams of Fresh Orange juice have 2.2 times more Copper, 8.3 times more Potassium and 1.5 times more Water than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 6.7 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Corn And Rice Pasta contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Sugars and more Fructose than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 4 times more Energy, 3.7 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.