Comparing Nutrients in 300 calories Whole Wheat PastaVS Tomato Juice with Salt
Weight per 300 calories
Whole Wheat Pasta
85.2g
Tomato Juice with Salt
1765g
Whole Wheat Pasta has 20.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Tomato Juice with Salt?
Whole Wheat Pasta VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Whole Wheat Pasta vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6, 6 times more Vitamin B9, 14.4 times more Vitamin E and 34 times more Vitamin K than Dry Whole-Wheat Pasta.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Dry Whole-Wheat Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Pasta vs Tomato Juice with Salt:
300 calories of Whole Wheat Pasta have 2.1 times more Manganese, 7.5 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 10.4 times more Potassium, 873.1 times more Sodium and 237.7 times more Water than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 19.5 times more Sugars, 91.8 times more Fructose and 1.3 times more Protein than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dry Whole-Wheat Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.