Nutrient Comparison: Whole Wheat Pasta VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Pasta versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Pasta vs Tomato Juice with Salt:
- 7 ounces of Whole Wheat Pasta have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 12.9 times more Vitamin B3, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin E than Tomato Juice with Salt.
- Both Dry Whole-Wheat Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Pasta vs Tomato Juice with Salt:
- 7 ounces of Whole Wheat Pasta have 2.9 times more Calcium, 11.8 times more Copper, 9.3 times more Iron, 11.6 times more Magnesium, 43.9 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium, 155.2 times more Selenium and 27 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 11.5 times more Water than Dry Whole-Wheat Pasta.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Pasta have 20.7 times more Energy, 10.1 times more Fat, 14 times more Omega 3, 48.3 times more Omega 6, 20.8 times more Carbohydrate, 23 times more Fiber and 16.3 times more Protein than Tomato Juice with Salt.
- Both Whole Wheat Pasta and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein