Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Fresh Orange juice
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Fresh Orange juice
667g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Fresh Orange juice:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Orange juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Fresh Orange juice:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Iron, 20.3 times more Manganese, 1.6 times more Phosphorus, 88.6 times more Selenium and 5.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Calcium, 9.8 times more Potassium and 5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 6.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 44.8 times more Sugars and 105 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber