Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Canned Tomatoes with Green Chilies
2000g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 10.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Tomatoes with Green Chilies:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 7.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.9 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Potassium, 1042.6 times more Sodium, 1.3 times more Zinc and 15.9 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.