Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Frozen Chopped Broccoli
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Frozen Chopped Broccoli
1154g
51% Whole Wheat Pasta with Enriched Semolina has 13.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Frozen Chopped Broccoli?
51% Whole Wheat Pasta With Enriched Semolina VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Chopped Broccoli:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B5, 7.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 1251.2 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Chopped Broccoli:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2 times more Selenium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 31.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 9.3 times more Potassium, 27.8 times more Sodium, 3 times more Zinc and 137.6 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 27.5 times more Omega 3, 8.5 times more Sugars, 57.6 times more Fructose, 3.7 times more Fiber and 3 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.