Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Canned Tomatoes with Green Chilies
2000g
51% Whole Wheat Pasta with Enriched Semolina has 24.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Tomatoes with Green Chilies?
51% Whole Wheat Pasta With Enriched Semolina VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Tomatoes with Green Chilies:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.3 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 804.2 times more Sodium, 1.4 times more Zinc and 245.7 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.