Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 9.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or TINKYADA Cooked Brown Rice Flour Pasta?
Canned Tomatoes With Green Chilies VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 12.6 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Canned Tomatoes with Green Chilies have 36.8 times more Calcium, 12 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 39.4 times more Potassium, 922.3 times more Sodium, 1.4 times more Zinc and 13.9 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
Both Canned Tomatoes with Green Chilies and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.