Nutrient Comparison: Canned Tomatoes with Green Chilies VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Calcium, 1.3 times more Copper, 4.3 times more Potassium, 100.3 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 6.2 times more Phosphorus, 27.8 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 9.2 times more Energy, 14.8 times more Omega 6, 8.9 times more Carbohydrate and 5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.