Cooked 51% Whole Wheat Pasta has 5.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Cooked Chopped Frozen Broccoli?
Cooked 51% Whole Wheat Pasta VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B5, 7.6 times more Vitamin B6, 15.9 times more Vitamin B9 and 75 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked 51% Whole Wheat Pasta have 8.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 10.5 times more Potassium, 10.4 times more Sodium, 1.4 times more Zinc and 8.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 7.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Omega 3, 9.8 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6