Comparing Nutrients in 300 calories 51% whole wheat PastaVS Boiled California Red Kidney Beans
Weight per 300 calories
51% whole wheat Pasta
83g
Boiled California Red Kidney Beans
242g
51% whole wheat Pasta has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Boiled California Red Kidney Beans?
51% Whole Wheat Pasta VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Boiled California Red Kidney Beans:
300 calories of 51% whole wheat Pasta have 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Boiled California Red Kidney Beans:
300 calories of 51% whole wheat Pasta have 2.4 times more Manganese and 19.8 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.