51% whole wheat Pasta has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Cooked Chopped Frozen Broccoli?
51% Whole Wheat Pasta VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Cooked Chopped Frozen Broccoli:
300 calories of 51% whole wheat Pasta have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B5, 6 times more Vitamin B6, 12.3 times more Vitamin B9, 100.4 times more Vitamin E and 1265.6 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Cooked Chopped Frozen Broccoli:
300 calories of 51% whole wheat Pasta have 7.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15.8 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, 12.9 times more Sodium, 1.5 times more Zinc and 132.5 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 8.8 times more Omega 3, 7.3 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.