Nutrient Comparison: 51% whole wheat Pasta VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of 51% whole wheat Pasta versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of 51% whole wheat Pasta vs Cooked Chopped Frozen Broccoli:
- 1 pound of 51% whole wheat Pasta has 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 17.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 7.8 times more Vitamin E and 97.9 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for 51% whole wheat Pasta vs Cooked Chopped Frozen Broccoli:
- 1 pound of 51% whole wheat Pasta has 12.5 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 99.1 times more Selenium and 8.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 10.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of 51% whole wheat Pasta has 12.9 times more Energy, 22.3 times more Fat, 1.5 times more Omega 3, 66.5 times more Omega 6, 13.7 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6