51% whole wheat Pasta has 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Broccoli Raab?
51% Whole Wheat Pasta VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Broccoli Raab?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.2 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 10 times more Vitamin B6, 23.1 times more Vitamin B9, 156.8 times more Vitamin E and 4095.4 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Broccoli Raab:
300 calories of 51% whole wheat Pasta have 4.2 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 65.8 times more Calcium, 1.6 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Potassium, 49.4 times more Sodium, 5.3 times more Zinc and 172.1 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3 times more Fat, 50.2 times more Omega 3, 2.4 times more Sugars, 4.4 times more Fiber and 3.9 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.