Nutrient Comparison: 51% whole wheat Pasta VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of 51% whole wheat Pasta versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Broccoli Raab:
- 100 grams of 51% whole wheat Pasta have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Vitamin B9, 9.5 times more Vitamin E and 248.9 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 100 grams of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for 51% whole wheat Pasta vs Broccoli Raab:
- 100 grams of 51% whole wheat Pasta have 10.1 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 69.4 times more Selenium and 3.1 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Calcium, 3 times more Sodium and 10.5 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of 51% whole wheat Pasta have 16.5 times more Energy, 5.5 times more Fat, 29.8 times more Omega 6, 25.6 times more Carbohydrate, 6.8 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6