Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Tomato Juice with Salt
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Tomato Juice with Salt
1765g
Peach nectar, canned, with added ascorbic acid has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Tomato Juice with Salt?
Peach Nectar, Canned, With Added Ascorbic Acid VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Vitamin A, 4.9 times more Vitamin B1, 11.5 times more Vitamin B2, 9.9 times more Vitamin B3, 5.6 times more Vitamin B6, 58.8 times more Vitamin B9, 6.8 times more Vitamin C and 1.5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 6.9 times more Copper, 16.4 times more Iron, 6.5 times more Magnesium, 14.3 times more Manganese, 11.2 times more Phosphorus, 12.8 times more Potassium, 93 times more Sodium, 16.2 times more Zinc and 3.2 times more Water than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 3.9 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.8 times more Fiber and 11.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.