Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Tomato Paste
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Tomato Paste?
Peach Nectar, Canned, With Added Ascorbic Acid VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Tomato Paste?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Tomato Paste:
300 calories of Peach nectar, canned, with added ascorbic acid have 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin A, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.3 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Tomato Paste:
300 calories of Peach nectar, canned, with added ascorbic acid have 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 12.4 times more Copper, 26 times more Iron, 5.1 times more Magnesium, 13.2 times more Manganese, 10.1 times more Phosphorus, 12.4 times more Potassium, 4.5 times more Sodium and 19.2 times more Zinc than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 13.4 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 25 times more Fiber and 12.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.