Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Tomato Paste:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 1.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Vitamin A, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 12 times more Vitamin B9 and 7 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 6 times more Calcium, 20.3 times more Copper, 42.6 times more Iron, 8.4 times more Magnesium, 21.6 times more Manganese, 16.6 times more Phosphorus, 20.3 times more Potassium, 7.4 times more Sodium and 31.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 8.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.6 times more Carbohydrate, 41 times more Fiber and 20.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Tomato Paste offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.