Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Roasted Potatoes with Salt:
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Roasted Potatoes with Salt:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 5.8 times more Potassium and 10.5 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10 times more Fiber and 8.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein