Comparing Nutrients in 300 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Dried Butternuts
Weight per 300 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Dried Butternuts
49g
Dried Butternuts have 6.4 times more energy per unit of mass than Peaches, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Dried Butternuts:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 3.2 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.5 times more Vitamin B1, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Dried Butternuts:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Potassium and 139.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 23.4 times more Manganese, 6.4 times more Phosphorus and 5.5 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 13.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 297.9 times more Fat, 377.9 times more Omega 6 and 8.3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate