Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 34.8 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B3, 12.7 times more Vitamin B5, 29.5 times more Vitamin B6, 22 times more Vitamin B9 and 2.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 17.7 times more Calcium, 9 times more Copper, 13.9 times more Iron, 47.4 times more Magnesium, 149.1 times more Manganese, 40.5 times more Phosphorus, 5.1 times more Potassium and 34.8 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.4 times more Energy, 1899.3 times more Fat, 435.3 times more Saturated Fat, 2409.1 times more Omega 6, 4.7 times more Fiber and 53 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein