Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Cooked Frozen Carrots:
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.7 times more Vitamin B3 than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 68.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 13.4 times more Sodium and 4.4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 49.9 times more Omega 3, 7 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein