Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Frozen Carrots:
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Vitamin B3 than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 15.9 times more Sodium and 4.3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.2 times more Carbohydrate than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 19.8 times more Omega 3, 6.1 times more Omega 6, 3.9 times more Fiber and 2.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein