Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Baked Red Potatoes
Weight per 300 calories
Peaches, canned, extra light syrup, solids and liquids
714g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Baked Red Potatoes:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 29 times more Vitamin A than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Baked Red Potatoes:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 2.4 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Baked Red Potatoes contain similar levels of Iron per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Red Potatoes contain 2.8 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.