Comparing Nutrients in 500 calories Peaches, canned, extra light syrup, solids and liquids VS Baked Red Potatoes
Weight per 500 calories
Peaches, canned, extra light syrup, solids and liquids
1191g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, extra light syrup, solids and liquids or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, extra light syrup, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Peaches, canned, extra light syrup, solids and liquids vs Baked Red Potatoes:
500 calories of Peaches, canned, extra light syrup, solids and liquids have 29 times more Vitamin A than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, extra light syrup, solids and liquids vs Baked Red Potatoes:
500 calories of Peaches, canned, extra light syrup, solids and liquids have 2.4 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Baked Red Potatoes contain similar levels of Iron per 500 calories.
500 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole Red Potatoes contain 2.8 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.