Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drainedVS Baked Potato Flesh
Weight per 300 calories
Peaches, canned, heavy syrup, drained
417g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is average in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Baked Potato Flesh?
Peaches, Canned, Heavy Syrup, Drained VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Baked Potato Flesh:
300 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B9, 38.4 times more Vitamin E and 10.3 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 17.9 times more Vitamin B5, 17.9 times more Vitamin B6 and 14.2 times more Vitamin C than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Baked Potato Flesh:
300 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 3.9 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, heavy syrup, drained have 11.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.