Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, heavy syrup, drained versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Baked Potato Flesh:
- 100 grams of Peaches, canned, heavy syrup, drained have more Vitamin A, 29.8 times more Vitamin E and 8 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 23.1 times more Vitamin B5, 23.2 times more Vitamin B6 and 18.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 4.2 times more Phosphorus, 4.2 times more Potassium and 3.2 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, heavy syrup, drained have 8.6 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 1.3 times more Fiber and 3.8 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Peaches, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.