Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drained VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Peaches, canned, heavy syrup, drained: 417g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is above average in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.

Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	84.3% 61g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.3g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 16.5g	% 0.32g	g per day for Men 19-50 years
Fiber	13% 5g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	14.4% 129μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.17% 0.054mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.38% 37.5μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.24% 2.9mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	NA	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	11.5% 392mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	3.4% 0.38mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	9.08% 336g	3.18% 118g	3700g per day for Men 19-50 years

Peaches, Canned, Heavy Syrup, Drained VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.4 times more Vitamin B2, 26.6 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.5 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Peaches, canned, heavy syrup, drained have 2.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 29.1 times more Sodium and 2 times more Zinc than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 300 calories.
• 300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
• Both Peaches, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peaches, canned, heavy syrup, drained have 1.5 times more Carbohydrate, 113 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.7 times more Fat, 37.2 times more Saturated Fat and 2.2 times more Protein than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
• Both Peaches, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.