Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Peaches, canned, heavy syrup, drained has more Vitamin A and 11.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 20.5 times more Vitamin B5, 13.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.9 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Peaches, canned, heavy syrup, drained has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 8.1 times more Phosphorus, 5 times more Potassium, 65.2 times more Sodium and 4.4 times more Zinc than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup, drained has 50.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Energy, 28.5 times more Fat, 83.2 times more Saturated Fat, 1.5 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Peaches, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.