Comparing Nutrients in 300 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Cauliflower
Weight per 300 calories
Peaches, canned, heavy syrup pack, solids and liquids
405g
Cauliflower
1200g
Peaches, canned, heavy syrup pack, solids and liquids have 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Cauliflower?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Cauliflower:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have more Vitamin A and 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B3, 39.5 times more Vitamin B5, 28.7 times more Vitamin B6, 56.2 times more Vitamin B9, 51 times more Vitamin C and 27 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 21.7 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 10.2 times more Manganese, 11.8 times more Phosphorus, 9.6 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium, 8.9 times more Zinc and 3.4 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 3.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 44.4 times more Omega 3, 4.6 times more Fiber and 12.6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.