Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Baked Potato Flesh
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Baked Potato Flesh
323g
Raw Sulfured Dehydrated Peaches have 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Baked Potato Flesh?
Raw Sulfured Dehydrated Peaches VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Baked Potato Flesh:
300 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A and 1.5 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Vitamin B1, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sulfured Dehydrated Peaches as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Baked Potato Flesh:
300 calories of Raw Sulfured Dehydrated Peaches have 4.5 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Zinc and 35.1 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Sulfured Dehydrated Peaches as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sulfured Dehydrated Peaches as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.