Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Baked Potato Flesh:
- 14 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 5.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Sulfured Dehydrated Peaches as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Baked Potato Flesh:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 7.6 times more Calcium, 2.3 times more Copper, 15.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.1 times more Water than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 3.5 times more Energy, 15.2 times more Omega 6, 3.9 times more Carbohydrate and 2.5 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.