Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Canned Tomatoes with Green Chilies
2000g
Raw Sulfured Dehydrated Peaches have 21.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Canned Tomatoes with Green Chilies?
Raw Sulfured Dehydrated Peaches VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Vitamin A, 18.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 14 times more Vitamin B6, 27.9 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.4 times more Calcium, 4 times more Copper, 4.2 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 868.8 times more Sodium, 3.6 times more Zinc and 272.2 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sulfured Dehydrated Peaches as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.