Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Royal Red Kidney Beans
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.2 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Royal Red Kidney Beans:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Vitamin B3 and 2.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 24.4 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 15.9 times more Omega 3, 3.2 times more Fiber and 7.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.